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Coconut: In Support of Good Health
in the 21st Century
by
Mary G. Enig, Ph.D., F.A.C.N.
12501 Prosperity Drive, Suite 340, Silver Spring, MD, 20904-1689 USA
Tel: (301) 680-8600 Fax: (301) 680-8100
Abstract
Coconuts play a unique role in the diets of mankind because they are
the source of important physiologically functional components. These
physiologically functional components are found in the fat part of whole
coconut, in the fat part of desiccated coconut, and in the extracted
coconut oil. Lauric acid, the major fatty acid from the fat of the
coconut, has long been recognized for the unique properties that it
lends to nonfood uses in the soaps and cosmetics industry. More
recently, lauric acid has been recognized for its unique properties in
food use, which are related to its antiviral, antibacterial, and
antiprotozoal functions. Now, capric acid, another of coconut's fatty
acids has been added to the list of coconut's antimicrobial components.
These fatty acids are found in the largest amounts only in traditional
lauric fats, especially from coconut. Also, recently published research
has shown that natural coconut fat in the diet leads to a normalization
of body lipids, protects against alcohol damage to the liver, and
improves the immune system's anti-inflammatory response. Clearly, there
has been increasing recognition of health- supporting functions of the
fatty acids found in coconut. Recent reports from the U.S. Food and Drug
Administration about required labeling of the trans fatty acids will put
coconut oil in a more competitive position and may help return to its
use by the baking and snack food industry where it has continued to be
recognized for its functionality. Now it can be recognized for another
kind of functionality: the improvement of the health of mankind.
I. INTRODUCTION
Mr. Chairman and members of the Asian Pacific Coconut Community, I would
like to thank you for inviting me to once again speak to this gathering
of delegates on the occasion of your 36th session as you celebrate the
30th anniversary of APCC.
When I addressed the 32nd COCOTECH meeting in Cochin, India, I covered
two areas of interest to the coconut community. In the first part, I
reviewed the major health challenge facing coconut oil at that time,
which was based on a supposed negative role played by saturated fat in
heart disease. I hope that my talk was able to dispel any acceptance of
that notion. In the second part of my talk I suggested that there were
some new positive health benefits from coconut that should be
recognized. These benefits stemmed from coconut's use as a food with
major functional properties for antimicrobial and anti-cancer effects.
In my presentation today, I will bring you up to date about the new
recognition of functional foods as important components in the diet.
Additionally, I would like to briefly review the state of the
anti-saturated fat situation and bring you up to date on some of the
research that compares the beneficial effects of saturated fats with
those of omega-6 polyunsaturates, as well as the beneficial effects of
the saturated fats relative to the detrimental effects of the partially
hydrogenated fats and the trans fatty acids. In particular I will review
some of the surprising beneficial effects of the special saturates found
in coconut oil as they compare with those of the unsaturates found in
some of the other food oils. Components of coconut oil are increasingly
being shown to be beneficial. Increasingly, lauric acid, and even capric
acid, have been the subject of favorable scientific reports on health
parameters.
II. FUNCTIONAL PROPERTIES OF LAURIC FATS AS ANTIMICROBIALS
Earlier this year, at a special conference entitled, "Functional Foods
For Health Promotion: Physiologic Considerations"; EXPERIMENTAL BIOLOGY
'99, Renaissance Washington Hotel, Washington, DC Saturday, April 17,
1999, which was sponsored by the International Life Sciences Institute,
ILSI NORTH AMERICA, Technical Committee on Food Components for Health
Promotion, the term "functional foods" was defined as "a functional food
provides a health benefit over and beyond the basic nutrients."
This is exactly what coconut and its edible products such as desiccated
coconut and coconut oil do. As a functional food, coconut has fatty
acids that provide both energy (nutrients) and raw material for
antimicrobial fatty acids and monoglycerides (functional components)
when it is eaten. Desiccated coconut is about 69% coconut fat, as is
creamed coconut. Full coconut milk is approximately 24% fat.
Approximately 50% of the fatty acids in coconut fat are lauric acid.
Lauric acid is a medium chain fatty acid, which has the additional
beneficial function of being formed into monolaurin in the human or
animal body. Monolaurin is the antiviral, antibacterial, and
antiprotozoal monoglyceride used by the human or animal to destroy
lipid-coated viruses such as HIV, herpes, cytomegalovirus, influenza,
various pathogenic bacteria, including listeria monocytogenes and
helicobacter pylori, and protozoa such as giardia lamblia. Some studies
have also shown some antimicrobial effects of the free lauric acid.
Also, approximately 6-7% of the fatty acids in coconut fat are capric
acid. Capric acid is another medium chain fatty acid, which has a
similar beneficial function when it is formed into monocaprin in the
human or animal body. Monocaprin has also been shown to have antiviral
effects against HIV and is being tested for antiviral effects against
herpes simplex and antibacterial effects against chlamydia and other
sexually transmitted bacteria. (Reuters, London June 29, 1999) See below
for details.
The food industry has, of course, long been aware that the functional
properties of the lauric oils, and especially coconut oil, are
unsurpassed by other available commercial oils. Unfortunately, in the
U.S., both during the late 1930s and again during the 1980s and 1990s,
the commercial interests of the U.S. domestic fats and oils industry
were successful in driving down usage of coconut oil. As a result, in
the U.S. and in other countries where the influence from the U.S. is
strong, the manufacturer has lost the benefit of the lauric oils in its
food products. As we will see from the data I will present in this talk,
it is the consumer who has lost the many health benefits that can result
from regular consumption of coconut products.
The antiviral, antibacterial, and antiprotozoal properties of lauric
acid and monolaurin have been recognized by a small number of
researchers for nearly four decades: this knowledge has resulted in more
than 20 research papers and several U.S. patents, and this past year it
resulted in a comprehensive book chapter, which reviewed the important
aspects of lauric oils as antimicrobial agents (Enig 1998). In the past,
the larger group of clinicians and food and nutrition scientists has
been unaware of the potential benefits of consuming foods containing
coconut and coconut oil, but this is now starting to change.
Kabara (1978) and others have reported that certain fatty acids (FAs)
(e.g., medium-chain saturates) and their derivatives (e.g.,
monoglycerides (MGs)) can have adverse effects on various
microorganisms: those microorganisms that are inactivated include
bacteria, yeast, fungi, and enveloped viruses. Additionally, it is
report-ed that the antimicro----bial effects of the FAs and MGs are
additive, and total concentration is critical for inactivating virus-es
(Isaacs and Thormar 1990).
The properties that determine the anti-infective action of lipids are
related to their structure: e.g., monoglycerides, free fatty acids. The
monoglycerides are active; diglycerides and triglycerides are inactive.
Of the saturated fatty acids, lauric acid has greater antiviral activity
than either caprylic acid (C-8), capric acid (C-10), or myristic acid
(C-14). In general, it is reported that the fatty acids and
monoglycerides produce their killing/inactivating effect by lysing the
plasma membrane lipid bilayer. The antiviral action attributed to
monolaurin is that of solubilizing the lipids and phospholipids in the
envelope of the virus, causing the disintegration of the virus envelope.
However, there is evidence from recent studies that one antimicrobial
effect in bacteria is related to monolaurin's interference with signal
transduction (Projan et al 1994), and another antimicrobial effect in
viruses is due to lauric acid's interference with virus assembly and
viral maturation (Hornung et al 1994).
Recognition of the antiviral aspects of the antimicrobial activity of
the monoglyceride of lauric acid (monolaurin) has been reported since
1966. Some of the early work by Hierholzer and Kabara (1982) that showed
virucidal effects of monolaurin on enveloped RNA and DNA viruses was
done in conjunction with the Center for Disease Control of the U.S.
Public Health Service. These studies were done with selected virus
prototypes or recognized representative strains of enveloped human
viruses. The envelope of these viruses is a lipid membrane, and the
presence of a lipid membrane on viruses makes them especially vulnerable
to lauric acid and its derivative monolaurin.
The medium-chain saturated fatty acids and their derivatives act by
disrupting the lipid membranes of the viruses (Isaacs and Thormar 1991;
Isaacs et al 1992). Research has shown that enveloped viruses are
inactivated in both human and bovine milk by added fatty acids and
monoglycerides (Isaacs et al 1991), and also by endogenous fatty acids
and monoglycerides of the appropriate length (Isaacs et al 1986, 1990,
1991, 1992; Thormar et al 1987).
Some of the viruses inactivated by these lipids, in addition to HIV, are
the measles virus, herpes simplex virus-1 (HSV-1), vesicular stomatitis
virus (VSV), visna virus, and cytomegalovirus (CMV). Many of the
pathogenic organisms reported to be inactivated by these antimicrobial
lipids are those known to be responsible for opportunistic infections in
HIV-positive individuals. For example, concurrent infection with
cytomegalovirus is recognized as a serious complication for HIV+
individuals (Macallan et al 1993). Thus, it would appear to be important
to investigate the practical aspects and the potential benefit of an
adjunct nutritional support regimen for HIV-infected individuals, which
will utilize those dietary fats that are sources of known antiviral,
antimicrobial, and antiprotozoal monoglycerides and fatty acids such as
monolaurin and its precursor lauric acid.
Until now, no one in the mainstream nutrition community seems to have
recognized the added potential of antimicrobial lipids in the treatment
of HIV-infected or AIDS patients. These antimicrobial fatty acids and
their derivatives are essentially nontoxic to man; they are produced in
vivo by humans when they ingest those commonly available foods that
contain adequate levels of medium-chain fatty acids such as lauric acid.
According to the published research, lauric acid is one of the best
"inactivating" fatty acids, and its monoglyceride is even more effective
than the fatty acid alone (Kabara 1978, Sands et al 1978, Fletcher et al
1985, Kabara 1985).
The lipid-coated (envelope) viruses are dependent on host lipids for
their lipid constituents. The variability of fatty acids in the foods of
individuals as well as the variability from de novo synthesis accounts
for the variability of fatty acids in the virus envelope and also
explains the variability of glycoprotein expression, a variability that
makes vaccine development more difficult. Monolaurin does not appear to
have an adverse effect on desirable gut bacteria, but rather on only
potentially pathogenic microorganisms. For example, Isaacs et al (1991)
reported no inactivation of the common Escherichia coli or Salmonella
enteritidis by monolaurin, but major inactivation of Hemophilus
influenzae, Staphylococcus epidermidis and Group B gram positive
streptococcus.
The potentially pathogenic bacteria inactivated by monolaurin include
Listeria monocytogenes, Staphylococcus aureus, Streptococcus agalactiae,
Groups A,F & G streptococci, gram-positive organisms, and some
gram-negative organisms if pretreated with a chelator (Boddie &
Nickerson 1992, Kabara 1978, Kabara 1984, Isaacs et al 1990, Isaacs et
al 1992, Isaacs et al 1994, Isaacs & Schneidman 1991, Isaacs & Thormar
1986, Isaacs & Thormar 1990, Isaacs & Thormar 1991, Thormar et al 1987,
Wang & Johnson 1992).
Decreased growth of Staphylococcus aureus and decreased production of
toxic shock syndrome toxin-1 was shown with 150 mg monolaurin per liter
(Holland et al 1994). Monolaurin was 5000 times more inhibitory against
Listeria monocytogenes than ethanol (Oh & Marshall 1993). Helicobacter
pylori is rapidly inactivated by medium-chain monoglycerides and lauric
acid, and there appears to be very little development of resistance of
the organism to the bactericidal effects (Petschow et al 1996) of these
natural antimicrobials.
A number of fungi, yeast, and protozoa are inactivated or killed by
lauric acid or monolaurin. The fungi include several species of ringworm
(Isaacs et al 1991). The yeast reported is Candida albicans (Isaacs et
al 1991). The protozoan parasite Giardia lamblia is killed by free fatty
acids and monoglycerides from hydrolyzed human milk (Hernell et al 1986,
Reiner et al 1986, Crouch et al 1991, Isaacs et al 1991). Numerous other
protozoa were studied with similar findings; these findings have not yet
been published (Jon J. Kabara, private communication, 1997).
Research continues in measuring the effect of the monoglyceride
derivative of capric acid monocaprin as well as the effects of lauric
acid. Chlamydia trachomatis is inactivated by lauric acid, capric acid,
and monocaprin (Bergsson et al 1998), and hydrogels containing
monocaprin are potent in vitro inactivators of sexually transmitted
viruses such as HSV-2 and HIV-1 and bacteria such as Neisseria
gonorrhoeae (Thormar 1999).
III. ORIGINS OF THE ANTI-SATURATED FAT AGENDA
The coconut industry has suffered more than three decades of abusive
rhetoric from the consumer activist group Center for Science in the
Public Interest (CSPI), from the American Soybean Association (ASA) and
other members of the edible oil industry, and from those in the medical
and scientific community who learned their misinformation from groups
like CSPI and ASA. I would like to review briefly the origins of the
anti-saturated fat, anti-tropical oil campaigns and hopefully give you
some useful insight into the issues.
When and how did the anti-saturated fat story begin? It really began in
part in the late 1950s, when a researcher in Minnesota announced that
the heart disease epidemic was being caused by hydrogenated vegetable
fats. The edible oil industry's response at that time was to claim it
was only the saturated fat in the hydrogenated oils that was causing the
problem. The industry then announced that it would be changing to
partially hydrogenated fats and that this would solve the problem.
In actual fact, there was no change because the oils were already being
partially hydrogenated, and the levels of saturated fatty acids remained
similar, as did the levels of the trans fatty acids. The only thing that
really changed was the term for hydrogenation or hardening listed on the
food label.
During this same period, a researcher in Philadelphia reported that
consuming polyunsaturated fatty acids lowered serum cholesterol. This
researcher, however, neglected to include the information that the
lowering was due to the cholesterol going into the tissues, such as the
liver and the arteries. As a result of this research report and the
acceptance of this new agenda by the domestic edible oils industries,
there was a gradual increase in the emphasis on replacing "saturated
fats" in the diet and on the consuming of larger amounts of the
"polyunsaturated fats." As many of you probably know, this strong
emphasis on consuming polyunsaturates has backfired in many ways: the
current adjustments being recommended in the U.S. by groups such as the
National Academy of Sciences replace the saturates with monounsaturates
instead of with polyunsaturates and replace polyunsaturates with
monounsaturates.
Early promoters of the anti-saturated fat ideas included companies such
as Corn Products Company (CPC International) through a book written by
Jeremiah Stamler in 1963, with the professional edition published in
1966 by CPC. This book took some of the earliest pejorative stabs at the
tropical oils. In 1963, the only tropical fat or oil singled out as high
in saturated fats was coconut oil. Palm oil had not entered the U.S.
food supply to any extent, had not become a commercial threat to the
domestic oils, and was not recognized in any of the early texts. An
observation by the editorial staff of Consumer Reports noted that
"...in 1962...one writer observed, the average American now fears fat
(saturated fat, that is) 'as he once feared witches.'"
In 1965, a representative of Procter and Gamble told the American Heart
Association to change its Diet/Heart statement, removing any reference
to the trans fatty acids. This altered official document encouraged the
consumption of partially hydrogenated fats. In the 1970s, this same
Procter and Gamble employee served as nutrition chairman in two
controlling positions for the National Heart Lung and Blood Institute's
Lipid Research Clinic (LRC) trials and as director of one of the LRC
centers. These LRC trials were the basis for the 1984 NIH Cholesterol
Consensus Conference, which in turn spawned the National Cholesterol
Education Program (NCEP). This program encourages consumption of
margarine and partially hydrogenated fats, while admitting that trans
should not be consumed in excess. The official NCEP document states that
"...coconut oil, palm oil, and palm kernel oil...should be avoided..."
In 1966, the U.S. Department of Agriculture documents on fats and oils
talked about how unstable the unsaturated fats and oils were. There was
no criticism of the saturated fats. That criticism of saturated fat was
to come later to this agency when it came under the influence of the
domestic edible fats and oils industry, and when it developed the U.S.
Dietary Guidelines. These Dietary Guidelines became very anti-saturated
fat and remain so to this day. Nevertheless, as we will learn later in
my talk, there has started some reversal of the anti-saturated fat
stance in the works in this agency in 1998.
In the early 1970s, although a number of researchers were voicing
concerns about the trans fats, the edible oil industry and the U.S. Food
and Drug Administration (FDA) were engaging in a revolving-door exchange
that would (i) promote the increasing consumption of partially
hydrogenated vegetable oils, (ii) would condemn the saturated fats, and
(iii) hide the trans issue. As an example of this "oily" exchange, in
1971 the FDA's general counsel became president of the edible oil trade
association, and he in turn was replaced at the FDA by a food lawyer who
had represented the edible oil industry.
From that point on, the truth about any real effects of the dietary fats
had to play catch-up. The American edible oil industry sponsored
"information" to educate the public, and the natural dairy and animal
fats industries were inept at countering any of that misinformation. Not
being domestically grown in the U.S., coconut oil, palm oil, and palm
kernel oil were not around to defend themselves at that time. The
government agencies responsible for disseminating information ignored
those protesting "lone voices," and by the mid-1980s, American food
manufacturers and consumers had made major changes in their fats and
oils usage -- away from the safe saturated fats and headlong into the
problematic trans fats.
Enig and Fallon (1998/1999) have reviewed the above history in "The
Oiling of America" published in the Australian magazine Nexus. The
magazine has placed this review on the internet and it can be viewed or
downloaded from the Nexus website. The internet addresses for the
websites are http://www.peg.apc.org/~nexus/OilingAmerica.1.html and
http://www.peg.apc.org/~nexus/OilingAmerica.2.html.
IV. THE DAMAGING ROLE OF THE U.S. CONSUMER ACTIVIST GROUP CSPI
Some of the food oil industry (especially those connected with the
American Soybean Association (ASA)) and some of the consumer activists
(especially the Center for Science in the Public Interest (CSPI) and
also the American Heart Savers Association) further eroded the status of
natural fats when they sponsored the major anti-saturated fat,
anti-tropical oils campaign in the late 1980s.
Actually, an active anti-saturated fat bias started as far back as 1972
in CSPI. But beginning in 1984, this very vocal consumer activist group
started its anti-saturated fat campaign in earnest. In particular, at
this time, the campaign was against the "saturated" frying fats,
especially those being used by fast-food restaurants. Most of these
so-called saturated frying fats were tallow based, but also included was
palm oil in at least one of the hotel/restaurant chains.
Then in a "News Release" in August 1986, CSPI criticized what it called
"Deceptive Vegetable Oil Labeling: Saturated Fat Without The Facts, "
referring to "palm, coconut, and palm kernel oil" as "rich in
artery-clogging saturated fat." CSPI further announced that it had
petitioned the Food and Drug Administration to stop allowing labeling of
foods as having "100% vegetable shortening"if they contained any of the
"tropical oils." CSPI also asked for mandatory addition of the qualifier
"a saturated fat" when coconut, palm or palm kernel oils were named on
the food label.
In 1988, CSPI published a booklet called "Saturated Fat Attack." This
booklet contained lists of processed foods "surveyed" in Washington, DC
supermarkets. The lists were used for developing information about the
saturated fat in the products. Section III is entitled "Those
Troublesome Tropical Oils," and it contains statements encouraging
pejorative labeling. There were lots of substantive mistakes in the
booklet, including errors in the description of the biochemistry of fats
and oils and completely erroneous statements about the fat and oil
composition of many of the products.
At the same time CSPI was conducting its campaign in 1986, the American
Soybean Association began its anti-tropical oil campaign by sending
inflammatory letters, etc., to soybean farmers. The ASA took out
advertisements to promote a "[tropical] Fat Fighter Kit." The ASA hired
a Washington DC "nutritionist" to survey supermarkets to detect the
presence of tropical oils in foods.
Then early in 1987, the ASA petitioned the FDA to require labeling of
"Tropical Fats," and by mid-1987, the Soybean Digest continued an active
and increasing anti-tropical oils campaign. At about the same time (June
3, 1987), the New York Times published an editorial, "The Truth About
Vegetable Oil," in which it called palm, palm kernel, and coconut oils
"the cheaper, artery-clogging oils from Malaysia and Indonesia" and
claimed that U.S. federal dietary guidelines opposed tropical oils,
although it is not clear that this was so. The "artery-clogging"
terminology was right out of CSPI.
Two years later in 1989, the ASA held a press conference with the help
of the CSPI in Washington DC in an attempt to counter the palm oil
group's press conference of 6 March. The ASA "Media Alert" stated that
the National Heart Lung and Blood Institute and National Research
Council "recommend consumers avoid palm, palm kernel and coconut oils."
Only months before these press conferences, millionaire Phil Sokolof,
the head of the National Heart Savers Association (NHSA), purchased the
first of a series of anti-saturated fats and anti-tropical fats
advertisements in major newspapers. No one has found an overt connection
between Sokolof (and his NHSA) and the ASA, but the CSPI bragged about
being his advisor.
V. WHAT ABOUT HEART DISEASE AND COCONUT OIL?
The research over four decades concerning coconut oil in the diet and
heart disease is quite clear: coconut oil has been shown to be
beneficial. This research leads us to ask the question, "should coconut
oil be used to both prevent and treat coronary heart disease?"
This statement is based on several reviews of the scientific literature
concerning the feeding of coconut oil to humans. Blackburn et al (1988)
have reviewed the published literature of "coconut oil's effect on serum
cholesterol and atherogenesis" and have concluded that when "...[coconut
oil is] fed physiologically with other fats or adequately supplemented
with linoleic acid, coconut oil is a neutral fat in terms of
atherogenicity."
After reviewing this same literature, Kurup and Rajmohan (1995)
conducted a study on 64 volunteers and found "...no statistically
significant alteration in the serum total cholesterol, HDL cholesterol,
LDL cholesterol, HDL cholesterol/total cholesterol ratio and LDL
cholesterol/HDL cholesterol ratio of triglycerides from the baseline
values..." A beneficial effect of adding the coconut kernel to the diet
was noted by these researchers.
Kaunitz and Dayrit (1992) have reviewed some of the epidemiological and
experimental data regarding coconut-eating groups and noted that the
"available population studies show that dietary coconut oil does not
lead to high serum cholesterol nor to high coronary heart disease
mortality or morbidity." They noted that in 1989 Mendis et al reported
undesirable lipid changes when young adult Sri Lankan males were changed
from their normal diets by the substitution of corn oil for their
customary coconut oil. Although the total serum cholesterol decreased
18.7% from 179.6 to 146.0 mg/dl and the LDL cholesterol decreased 23.8%
from 131.6 to 100.3 mg/dl, the HDL cholesterol decreased 41.4% from 43.4
to 25.4 mg/dl (putting the HDL values very much below the acceptable
lower limit of 35 mg/dl) and the LDL/HDL ratio increased 30% from 3.0 to
3.9. These latter two changes are considered quite undesirable. Mendis
and Kumarasunderam (1990) also compared the effect of coconut oil and
soy oil in normolipidemic young males, and again the coconut oil
resulted in an increase in the HDL cholesterol, whereas the soy oil
reduced this desirable lipoprotein. As noted above, Kurup and Rajmohan
(1995), who studied the addition of coconut oil alone to previously
mixed fat diets, had reported no significant difference from baseline.
Previously, Prior et al (1981) had shown that islanders with high
intakes of coconut oil showed "no evidence of the high saturated fat
intake having a harmful effect in these populations." When these groups
migrated to New Zealand, however, and lowered their intake of coconut
oil, their total cholesterol and LDL cholesterol increased, and their
HDL cholesterol decreased. Statements that any saturated fat is a
dietary problem is not supported by evidence (Enig 1993).
Studies that allegedly showed a "hypercholesterolemic" effect of coconut
oil feeding, usually only showed that coconut oil was not as effective
at lowering the serum cholesterol as was the more unsaturated fat to
which coconut oil was being compared. This appears to be in part because
coconut oil does not "drive" cholesterol into the tissues as does the
more polyunsaturated fats. The chemical analysis of the atheroma shows
that the fatty acids from the cholesterol esters are 74% unsaturated
(41% of the total fatty acids is polyunsaturated) and only 24% are
saturated. None of the saturated fatty acids were reported to be lauric
acid or myristic acid (Felton et al 1994).
There is another aspect to the coronary heart disease picture. This is
related to the initiation of the atheromas that are reported to be
blocking arteries. Recent research shows that there is a causative role
for the herpes virus and cytomegalovirus in the initial formation of
atherosclerotic plaques and the reclogging of arteries after
angioplasty. (New York Times 1991) What is so interesting is that the
herpes virus and cytomegalovirus are both inhibited by the antimicrobial
lipid monolaurin, but monolaurin is not formed in the body unless there
is a source of lauric acid in the diet. Thus, ironically enough, one
could consider the recommendations to avoid coconut and other lauric
oils as contributing to the increased incidence of coronary heart
disease.
Chlamydia pneumoniae, a gram-negative bacteria, is another of the
microorganisms suspected of playing a role in atherosclerosis by
provoking an inflammatory process that would result in the oxidation of
lipoproteins with induction of cytokines and production of proteolystic
enzymes, a typical phenomena in atherosclerosis (Saikku 1997). Some of
the pathogenic gram-negative bacteria with an appropriate chelator have
been reported to be inactivated or killed by lauric acid and monolaurin
as well as capric acid and monocaprin (See above, Bergsson et al 1997
and Thormar et al 1999).
However, the microorganisms most frequently identified as probable
causative infecting agents are in the herpes virus family and include
cytomegalovirus, type 2 herpes simplex (HSV-2), and Coxsackie B4 virus.
The evidence for a causative role for cytomegalovirus is the strongest
(Ellis 1997, Visseren et al 1997, Zhou et al 1996, Melnick et al 1996,
Epstein et al 1996, Chen & Yang 1995), but a role for HSV-2 is also
shown (Raza-Ahmad et al 1995). All members of the herpes virus family
are reported to be killed by the fatty acids and monoglycerides from
saturated fatty acids ranging from C-6 to C-14 (Isaacs et al 1991),
which include approximately 80% of the fatty acids in coconut oil.
In spite of what has been said over the past four or more decades about
the culpability of the saturated fatty acids in heart disease, they are
ultimately going to be held blameless. More and more research is showing
the problem to be related to oxidized products. One protection man has
against oxidized products is the naturally saturated fats such as
coconut oil.
VI. THE LATEST ON THE TRANS FATTY ACIDS
Both the United States and Canada will soon require labeling of the
trans fatty acids, which will put coconut oil in a more competitive
position than it has been in the past decade. A fear of the vegetable
oil manufacturers has always been that they would have to label trans
fatty acids. The producers of trans fatty acids have relied on the
anti-saturated fat crusade to protect their markets. However, the latest
research on saturated fatty acids and trans fatty acids shows the
saturated fatty acids coming out ahead in the health race.
It has taken this last decade, from 1988 to 1998, to see changes in
perception. During this period, the trans fatty acids have taken a
deserved drubbing. Research reports from Europe have been emerging since
the seminal report by Mensink and Katan in 1990 that the trans fatty
acids raised the low density lipoprotein (LDL) cholesterol and lowered
the high density lipoprotein (HDL) cholesterol in serum. This has been
confirmed by studies in the U.S. (Judd et al 1994, Khosla and Hayes
1996, Clevidence 1997).
In 1990, the lipids research group at the University of Maryland
published a paper (Enig et al 1990) correcting some of the erroneous
data sponsored by the food industry in the 1985 review by the Life
Sciences Research Office of Federation of American Societies for
Experimental Biology (LSRO-FASEB) (Senti 1985) of the trans fatty acids.
Also, in 1993, a group of researchers at Harvard University, led by
Professor Walter Willett, reported a positive relationship between the
dietary intake of the trans fatty acids and coronary heart disease in a
greater than 80,000 cohort of nurses who had been followed by the School
of Public Health at Harvard University for more than a decade.
Pietinen and colleagues (1997) evaluated the findings from the large
cohort of Finnish men who were being studied for a cancer prevention
study. After controlling for the appropriate variables including several
coronary risk factors, the authors observed a significant positive
association between the intake of trans fatty acids and the risk of
death from coronary disease. There was no association between intakes of
saturated fatty acids, or dietary cholesterol and the risk of coronary
deaths. This is another example of the differences between the effects
of the trans fatty acids and the saturated fatty acids and further
challenge to the dietary cholesterol hypothesis.
The issue of the trans fatty acids as a causative factor in remains
underexplored, but recent reports have found a connection. Bakker and
colleagues (1997) studied the data for the association between
breast-cancer incidence and linoleic acid status across European
countries since animal and ecological studies had suggest a
relationship. They found that the mean fatty acid composition of adipose
did not show an association with omega-6 linoleic acid and breast, colon
or prostate cancer. However, cancers of the breast and colon were
positively associated with the trans fatty acids. Kohlmeier and
colleagues (1997) also reported that data from the EURAMIC study showed
adipose tissue concentration of trans fatty acids having a positive
association with postmenopausal breast cancer in European women.
In 1995 a British documentary on the trans fatty acids aired on a major
television station in the U.K. This documentary included an expose of
the battle between the edible oil industry and some of the major
researchers of the trans fatty acids. Just this year, this same
documentary has been aired on television in France where it was
requested by a major television station.
Several of the early researchers into the trans problems, Professor Fred
Kummerow and Dr. George Mann, have continued their research and/or
writing (Mann 1994). The popular media has continued to press the issue
of the amounts of trans in the foods, for which there are still no
comprehensive government data bases, and a recent published paper from a
U.S. Department of Agriculture researcher states:
"Because trans fatty acids have no known health benefits and strong
presumptive evidence suggests that they contribute markedly to the risk
of developing CHD, the results published to date suggest that it would
be prudent to lower the intake of trans fatty acids in the U.S.
diet."(Nelson 1998).
Professor Meir Stampfer from Harvard University refers to trans fats as
"one of the major nutritional issues of the nation," contending that
"they have a large impact" and "...we should completely eliminate
hydrogenated fats from the diet" (Gottesman 1998).
Lowering the trans fatty acids in the foods in the U.S. can only be done
by returning to the use of the natural unhydrogenated and more saturated
fats and oils.
Predictions can be made regarding the future of the trans fatty acids.
Our ability to predict has been pretty good; for example when Enig
Associates started producing the marketing newsletter Market Insights
written by Eric Enig, we predicted that trans fatty acids would
eventually be swept out of the market. It appears that this prediction
may be close to coming true.
Also in the early 1990s, Market Insights predicted that CSPI would
change its mind about the trans fatty acids, which it had spent years
defending. CSPI did change its mind, and in fact went on the attack
regarding the trans, but CSPI never admitted that it had originally been
promoting the trans or that the high levels of trans found in the fried
foods in the fast food and other restaurants and in many other foods are
directly due to CSPI lobbying. While its change was welcome, CSPI's
revisionist version of its own history of support of partially
hydrogenated oils and trans fatty acids would have fit perfectly into
George Orwell's "1984"
VII. COMPARISON OF SATURATED FATS WITH THE TRANS FATS
The statement that trans fatty acids are like saturated fatty acids is
not correct for biological systems. A listing of the biological effects
of saturated fatty acids in the diet versus the biological effects of
trans fatty acids in the diet is in actuality a listing of the good
(saturated) versus the bad (trans).
When one compares the saturated fatty acids and the trans fatty acids,
we see that
(1) saturated fatty acids raise HDL cholesterol, the so-called good
cholesterol, whereas the trans fatty acids lower HDL cholesterol
(Mensink and Katan 1990, Judd et al 1994);
(2) saturated fatty acids lower the blood levels of the atherogenic
lipoprotein [a], whereas trans fatty acids raise the blood levels of
lipoprotein [a] (Khosla and Hayes 1996, Hornstra et al 1991, Clevidence
et al 1997);
(3) saturated fatty acids conserve the elongated omega-3 fatty acids
(Gerster 1998), whereas trans fatty acids cause the tissues to lose
these omega-3 fatty acids (Sugano and Ikeda 1996);
(4) saturated fatty acids do not inhibit insulin binding, whereas trans
fatty acids do inhibit insulin binding;
(5) saturated fatty acids are the normal fatty acids made by the body,
and they do not interfere with enzyme functions such as the
delta-6-desaturase, whereas trans fatty acids are not made by the body,
and they interfere with many enzyme functions such as
delta-6-desaturase;
and
(6) some saturated fatty acids are used by the body to fight viruses,
bacteria, and protozoa, and they support the immune system, whereas
trans fatty acids interfere with the function of the immune system.
VIII. WHAT ABOUT THE UNSATURATED FATS?
The arteries of the heart are also compromised by the unsaturated fatty
acids. When the fatty acid composition of the plaques (atheromas) in the
arteries has been analyzed, the level of saturated fatty acids in the
cholesterol esters is only 26 percent compared to that in the
unsaturated fatty acids, which is 74 percent. When the unsaturated fatty
acids in the cholesterol esters in these plaques are analyzed, it is
shown that 38 percent are polyunsaturated and 36 percent are
monounsaturated. Clearly the problem in not with the saturated fatty
acids.
As an aside, you need to understand that the major role of cholesterol
in heart disease and in cancer is as the body's repair substance, and
that cholesterol is a major support molecule for the immune system, an
important antioxidant, and a necessary component of neurotransmitter
receptors. Our brains do not work very well without adequate
cholesterol. It should be apparent to scientists that the current
approach to cholesterol has been wrong.
The pathway to cholesterol synthesis starts with a molecule of acetyl
CoA that comes from the metabolism of excess protein forming ketogenic
amino acids and from the metabolism of excess carbohydrate, as well as
from the oxidation of excess fatty acids. Grundy in 1978 reported that
the degree of saturation of the fat in the diet did not affect the rate
of synthesis of cholesterol. Research reported in 1997 (Jones 1997),
however, showed that the polyunsaturated fatty acids in the diet
increase the rate of cholesterol synthesis relative to other fatty
acids. Furthermore, research reported in 1993 (Hodgsons et al 1993) had
shown that dietary intake of the omega-6 polyunsaturated fatty acid
linoleic acid was positively related to coronary artery disease.
Thus, those statements made by the consumer activists in the United
States to the effect that the saturated fatty acids increase cholesterol
synthesis is without any foundation. What happens when there is an
increase or a decrease of cholesterol in the serum is more like a shift
from one compartment to another as the body tries to rectify the
potential damage from the excess polyunsaturated fatty acids. Research
by Dr. Hans Kaunitz reported in 1978 clearly showed the potential
problems with excess polyunsaturated fatty acids.
IX. RESEARCH SHOWING BENEFICIAL EFFECTS OF EATING THE MORE SATURATED
FATS One major concern expressed by the nutrition community is
related to whether or not people are getting enough elongated omega-3
fatty acids in their diets. The elongated omega-3 fatty acids of concern
are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Some
research has shown that (the basic omega-3 fatty acid) -linolenic acid
is not readily converted to the elongated forms in humans or animals,
especially when there is ingestion of the trans fatty acids and the
consequent inhibition of the delta-6-desaturase enzyme. One recent study
(Gerster 1998), which used radioisotope-labeled -linolenic acid to
measure this conversion in adult humans, showed that if the background
fat in the diet was high in saturated fat, the conversion was
approximately 6% for EPA and 3.8% for DHA, whereas if the background fat
in the diet was high in omega-6 polyunsaturated fatty acids (PUFA), the
conversion was reduced 40-50%.
Nanji and colleagues (1995) report that a diet enriched in saturated but
not unsaturated fatty acids reversed alcoholic liver injury in their
animals, which was caused by dietary linoleic acid. These researchers
conclude that this effect may be explained by the down-regulation of
lipid peroxidation. This is another example of the need for adequate
saturated fat in the diet. Cha and Sachan (1994) studied the effects of
saturated fatty acid and unsaturated fatty acid diets on ethanol
pharmacokinetics. The hepatic enzyme alcohol dehydrogenase and plasma
carnitines were also evaluated. The researchers concluded that dietary
saturated fatty acids protect the liver from alcohol injury by retarding
ethanol metabolism, and that carnitine may be involved.
Hargrove and colleagues (1999) noted the work of Nanji et al and
postulated that they would find that diets rich in linoleic acid would
also cause acute liver injury after acetaminophen injection. In the
first experiment, two levels of fat (15 g/100 g protein and 20 g/100 g
protein) were fed using corn oil or beef tallow. Liver enzymes
indicating damage were significantly elevated in all the animals except
for those animals fed the higher level of beef tallow. These researchers
concluded that "diets with high [linoleic acid] may promote
acetaminophen-induced liver injury compared to diets with more saturated
and monounsaturated fatty acids."
X. RESEARCH SHOWING GENERAL BENEFICIAL EFFECTS FROM FEEDING COCONUT
OIL
Research that compares coconut oil feeding with other oils to answer a
variety of biological questions is increasingly finding beneficial
results from the coconut oil.
Obesity is a major health problem in the United States and the subject
of much research. Several lines of research dealing with metabolic
effects of high fat diets have been followed. One study used coconut oil
to enrich a high fat diet and the results reported were that the
"coconut-oil enriched diet is effective in...[producing]...a decrease in
white fat stores." (Portillo et al 1998)
Cleary et al (1999) fed genetically obese animals high fat diets of
either safflower oil or coconut oil. Safflower oil-fed animals had
higher hepatic lipogenic enzyme activities than did coconut oil fed
animals. When the number of fat cells were measured, the safflower
oil-fed also had more fat cells than the coconut oil-fed.
Many of the feeding studies produce results at variance with the popular
conception. High fat diets have been used to study the effects of
different types of fatty acids on membrane phospholipid fatty acid
profiles. When such a study was performed on mice, the phospholipid
profiles were similar for diets high in linoleic acid from
high-linoleate sunflower oil relative to diets high in saturated fatty
acids from coconut oil. However, those animals fed the diets high in
oleic acid (from the high-oleate sunflower oil) or high in elongated
omega-3 fatty acids (from menhaden oil) were not only different from the
other two diets, but they also resulted in enlarged spleens in the
animals. (Huang and Frische 1992)
Oliart-Ros and colleagues (1998), Instituto Technologico de Veracruz,
Mexico, reported on effects of different dietary fats on sucrose-induced
cardiovascular syndrome in rats. The most significant reduction in
parameters of the syndrome was obtained by the n-3 PUFA-rich diet. These
researchers reported that the diet thought to be PUFA-deficient
presented a tissue lipid pattern similar to the n-3 PUFA-rich diet (fish
oil), which surprised and puzzeled them. When questioned, it turned out
that the diet was not really PUFA-deficient, but rather just a normal
coconut oil (nonhydrogenated), which conserved the elongated omega-3 and
normalized the omega-6-to-omega-3 balance.
A recent study measured the effect of high-fat diets, fed for more than
three months to the neonatal pig, on the HMG-CoA reductase enzyme's
function and gave some surprises. There were two feeding protocols: one
with the added cholesterol and one without added cholesterol, but both
with coconut oil. The hepatic reductase activity, which was the same in
all groups at the beginning of the feeding on the third day and similar
on the 42nd day, was increased with and without added cholesterol on the
13th day and then decreased on the 25th day. The data was said to
suggest that dietary cholesterol suppressed hepatic reductase activity
in the young pigs regardless of their genetic background, that the stage
of development was a dominant factor in its regulation, and that both
dietary and endogenously synthesized cholesterol was used primarily for
tissue building in very young pigs. (McWhinney et al 1996) The feeding
of coconut oil did not in any way compromise the normal development of
these animals.
When compared with feeding coconut oil, feeding two different soybean
oils to young females caused a significant decrease in HDL cholesterol.
Both soybean oils, one of which was extracted from a new mutant soybean
thought to be more oxidatively stable, were not protective of the HDL
levels (Lu Z et al 1997).
Trautwein et al (1997) studied cholesterol-fed hamsters on different oil
supplements for plasma, hepatic, and biliary lipids. The dietary oils
included butter, palm stearin, coconut oil, rapeseed oil, olive oil, and
sunflowerseed oil. Plasma cholesterol concentrations were higher (9.2
mmol/l) for olive oil than for coconut oil (8.5 mmol/l), hepatic
cholesterol was highest in the olive oil group, and none of the diet
groups differed for biliary lipids. Even in this cholesterol-sensitive
animal model, coconut oil performed better than olive oil.
Smit and colleagues (1994) had also studied the effect of feeding
coconut oil compared with feeding corn oil and olive oil in rats and
measured the effect on biliary cholesterol. Bile flow was not different
between the three diets, but the hepatic plasma membranes showed more
cholesterol and less phospholipid from corn and olive oil feeding
relative to coconut oil feeding.
Several studies (Kramer et al 1998) have pointed out problems with
canola oil feeding in newborn piglets, which result in the reduction in
number of platelets and the alteration in their size. There is concern
for similar effects in human infants. These undesirable effects can be
reversed when coconut oil or other saturated fat is added to the feeding
regimen (Kramer et al 1998).
Research has shown that coconut oil is needed for good absorption of fat
and calcium from infant formulas. The soy oil (47%) and palm olein (53%)
formula gave 90.6% absorption of fat and 39% absorption of calcium,
whereas the soy oil (60%) and coconut oil (40%) gave 95.2% absorption of
fat and 48.4% absorption of calcium (Nelson et al 1996). Both fat and
calcium are needed by the infant for proper growth. These results
clearly show the folly of removing or lowering the coconut oil in infant
formulas.
XI. RESEARCH SHOWING A ROLE FOR COCONUT IN ENHANCING IMMUNITY AND
MODULATING METABOLIC FUNCTIONS
Coconut oil appears to help the immune system response in a beneficial
manner. Feeding coconut oil in the diet completely abolished the
expected immune factor responses to endotoxin that were seen with corn
oil feeding. This inhibitory effect on interleukin-1 production was
interpreted by the authors of the study as being largely due to a
reduced prostaglandin and leukotriene production (Wan and Grimble 1987).
However, the damping may be due to the fact that effects from high
omega-6 oils tend to be normalized by coconut oil feeding. Another
report from this group (Bibby and Grimble 1990) compared the effects of
corn oil and coconut oil diets on tumor necrosis factor-alpha and
endotoxin induction of the inflammatory prostaglandin E2 (PGE2)
production. The animals fed coconut oil did not produce an increase in
PGE2, and the researchers again interpreted this as a modulatory effect
that brought about a reduction of phospholipd arachidonic acid content.
A study from the same research group (Tappia and Grimble 1994) showed
that omega-6 oil enhanced inflammatory stimuli, but that coconut oil,
along with fish oil and olive oil, suppressed the production of
interleukin-1.
Several recent studies are showing additional helpful effects of
consuming coconut oil on a regular basis, thus supplying the body with
the lauric acid derivative monolaurin. Monolaurin and the ether analogue
of monolaurin have been shown to have the potential for damping adverse
reactions to toxic forms of glutamic acid (Dave et al 1997). Lauric acid
and capric acid have been reported to have very potent effects on
insulin secretion (Garfinkel et al 1992). Using a model system of murine
splenocytes, Witcher et al 1996 showed that monolaurin induced
proliferation of T cells and inhibited the toxic shock syndrome toxin-1
mitogenic effects on T cells.
Monserrat and colleagues (1995) showed that a diet rich in coconut oil
could protect animals against the renal necrosis and renal failure
produced by a diet deficient in choline (a methyl donor group). The
animals had less or no mortality and increased survival time as well as
decreased incidence or severity of the renal lesions when 20% coconut
oil was added to the deficient diet. A mixture of hydrogenated vegetable
oil and corn oil did not show the same benefits.
The immune system is complex and has many feedback mechanism to protect
it, but the wrong fat and oils can compromise these important
mechanisms. The data from the several studies show the helpful effects
of coconut fat. Additionally, there are anecdotal reports that
consumption of coconut is beneficial for individuals with the chronic
fatigue and immune dysfunction syndrome known as CFIDS.
XII. U.S. PATENTS FOR MEDICAL USES OF LAURIC OILS, MEDIUM-CHAIN FATTY
ACIDS, AND THEIR DERIVATIVES SUCH AS MONOLAURIN
A number of patents have been granted in the United States for medical
uses of lauric oils, lauric acid, and monolaurin. Although one earlier
patent was granted to Professor Kabara more than three decades ago, the
rest of these patents have been granted within the past decade.
In 1989 a patent was issued to the New England Deaconess Hospital
(Bistrian et al 1989) for the invention titled "Kernel Oils and Disease
Treatment." This treatment required lauric acid as the primary fatty
acid source with lauric oils constituting up to 80% of the diet "using
naturally occurring kernel oils."
In 1991 and 1995, two patents were issued to the group of researchers
whose work has been reviewed above. The first invention (Isaacs et al
1991) was directed to antiviral and antibacterial activity of both fatty
acids and monoglycerides, primarily against enveloped viruses. The
claims were for "a method of killing enveloped viruses in a host
human...wherein the enveloped viruses are AIDS viruses...[or]... herpes
viruses...[and the]...compounds selected from the group consisting of
fatty acids having from 6 to 14 carbon atoms and monoglycerides of said
fatty acids...[and]...wherein the fatty acids are saturated fatty
acids."
The second patent (Isaacs et al 1995) was a further extension of the
earlier one. This patent also included discussion of the inactivation of
envelop viruses and specifically cited monoglycerides of caproic,
caprylic, capric, lauric, and myristic acid. These fatty acids make up
more than 80% of coconut oil. Also included in this patent was a listing
of susceptible viruses and some bacteria and protozoa.
Although these latter patents may provide the owners of the patents with
the ability to extract royalties from commercial manufacturers of
monoglycerides and fatty acids, they cannot require royalties from the
human gastrointestinal tract when it is the "factory" that is doing the
manufacturing of the monoglycerides and fatty acids. Clearly though,
these patents serve to illustrate to us that the health-giving
properties of monolaurin and lauric acid are well-recognized by some
individuals in the research arena, and they lend credence to our
appropriate choice of lauric oils for promoting health and as adjunct
treatment of viral diseases.
XIII. HOW CAN WE GET SUFFICIENT COCONUT FAT INTO THE FOOD SUPPLY IN
THE U.S. AND OTHER COUNTRIES THAT NEED ITS BENEFITS?
I would like to review for you my perception of the status regarding the
coconut and coconut products market in the North American countries such
as the United States and Canada at the end of the 20th century and the
beginning of the 21st century.
Coconut products are trying to regain their former place in several
small markets. The extraction of oil from fresh coconut has been
reported in the past decade and my impression is that this is being
considered as a desirable source of minimally processed oil, which
produces an oil with desirable characteristics for the natural foods
market.
There have been some niche markets for coconut products developing
during the past half-decade. These are represented primarily by the
natural foods and health foods producers. Some examples are the new
coconut butters produced in the U.S. and Canada by Omega Nutrition and
Carotec, Inc. And, this is no longer as small a market as it has been in
past years. Desiccated coconut products, coconut milk, and even coconut
oil are appearing on the shelves of many of these markets. After years
of packaging coconut oil for skin use only, one of the large suppliers
of oils to the natural foods and health foods stores has introduced
coconut oil for food use, and it has appeared within the last few months
on shelves in the Washington, DC metropolitan area along with other
oils. I believe I indirectly had something to do with this turn of
events.
XIV. CONCLUSIONS AND RECOMMENDATIONS
As we come close to the end of the year 1999 and set our sights on what
could happen in the year 2000 and beyond, there is much to be gained
from pursuing the functional properties of coconut for improving the
health of humanity.
On the occasion of the 30th anniversary of the Asian Pacific Coconut
Community, at this 36th meeting of APCC, I wanted to bring you a message
that I hope will encourage you to continue your endeavors on behalf of
all parts of the coconut industry. Coconut products for inedible and
especially edible uses are of the greatest importance for the health of
the entire world.
Some of what I have been telling you, most of you already know. But in
saying these things for the record, it is my intention to tell those who
did not know all the details until they heard or read this paper about
the positive properties of coconut.
Coconut oil is a most important oil because it is a lauric oil. The
lauric fats possess unique characteristics for both food industry uses
and also for the uses of the soaps and cosmetic industries. Because of
the unique properties of coconut oil, the fats and oils industry has
spent untold millions to formulate replacements from those seed oils so
widely grown in the world outside the tropics. While it has been
impossible to truly duplicate coconut oil for some of its applications,
many food manufacturers have been willing to settle for lesser quality
in their products. Consumers have also been willing to settle for a
lesser quality, in part because they have been fed so much
misinformation about fats and oils.
Desiccated coconut, on the other hand, has been impossible to duplicate,
and the markets for desiccated coconut have continued. The powdered form
of desiccated coconut now being sold in Europe and Asia has yet to find
a market in the U.S., but I predict that it will become an indispensable
product in the natural foods industry. Creamed coconut, which is
desiccated coconut very finely ground, could be used as a nut butter.
APCC needs to promote the edible uses of coconut, and it needs to
promote the reeducation of the consumer, the clinician, and the
scientist. The researcher H. Thormar (Thormar et al 1999) concluded his
abstract with the statement that monocaprin "...is a natural compound
found in certain foodstuffs such as milk and is therefore unlikely to
cause harmful side effects in the concentrations used." It is not
monocaprin that is found in milk, but capric acid. It is likely safe at
most any level found in food. However, the levels in milk fat are at
most 2 percent whereas the levels in coconut fat are 7 percent.
One last reference for the record. Sircar and Kansra (1998) have
reviewed the increasing trend of atherosclerotic disease and type-2
diabetes mellitus in the Indians from both the subcontinent of India and
abroad. They note that over the time when there has been an alarming
increase in the prevalence of these diseases, there has been a
replacement of traditional cooking fats with refined vegetable oils that
are promoted as heart-friendly, but which are being found to be
detrimental to health. These astute researchers suggest that it is time
to return to the traditional cooking fats like ghee, coconut oil, and
mustard oil.
There are a number of areas of encouragement. The nutrition community in
the United States is slowly starting to recognize the difference between
medium chain saturated fatty acids and other saturated fatty acids. We
predict now that the qualities of coconut, both for health and food
function, will ultimately win out.
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