The following books and tapes are highly recommended.

"Coconut oil is the healthiest oil on earth."
-Bruce Fife, N.D.

"Coconut oil is the healthiest oil you can use."
-Joseph Mercola, D.O.

Coconut oil is the world's only natural low-calorie fat.

Why has coconut oil had a bad reputation in the past? It's not what you might think. The reason has nothing to do with science or with health.

2008 Nautilus Book Award Silver Medal Winner!

The Nautilus Book Awards are presented annually to honor those books which are judged to be the most influential in promoting positive changes in the world and inspiring independent thinking, personal growth, improved wellness, and social change for the better.

Coconut Water for Health and Healing

By Bruce fife

Coconut water is a refreshing beverage that comes from coconuts. It’s a powerhouse of nutrition containing a complex blend of vitamins, minerals, amino acids, carbohydrates, antioxidants, enzymes, health enhancing growth hormones, and other phytonutrients.  Because its electrolyte (ionic mineral) content is similar to human plasma, it has gained international acclaim as a natural sports drink for oral rehydration. As such, it has proven superior to commercial sports drinks. Unlike other beverages, it is completely compatible... more

The Palm Oil Miracle

By Bruce Fife

Palm oil is one of the world’s healthiest oils. It is currently being used by doctors and government agencies to treat specific illnesses and improve nutritional status. Recent medical studies have shown that palm oil, particularly virgin (red) pal oil, can protect against many common health problems. more

Virgin Coconut Oil: Nature's Miracle Medicine

By Bruce Fife, N.D.

This short 80-page introduction to the miracles of coconut oil is presented in a friendly, non-technical format for those who want the facts but don’t want to wade though a lot of scientific explanations and medical terminology. Instead, it is filled with fascinating success stories and incredible testimonials from real people in real life situations.  This book makes an excellent companion to The Coconut Oil Miracle or Coconut Cures. Contains different information. more

Cooking with Coconut Flour: A Delicious Low-Carb, Gluten-Free Alternative to Wheat

By Bruce Fife, N.D.

Every recipe is completely free of wheat, gluten, soy, trans fats, and artificial sweeteners. Coconut is naturally low in carbohydrate and recipes include both regular and reduced sugar versions. Coconut flour provides many health benefits. It can improve digestion, help regulate blood sugar, protect against diabetes, help prevent heart disease and cancer, and aid in weight loss. more

Coconut Cures:  Preventing and Treating Common Health Problems with Coconut 

By Bruce Fife, N.D.

Foreword by Conrado S. Dayrit, M.D.

This book discusses the health benefits of coconut oil, meat, milk, and water. In this book you will learn why coconut oil is considered the healthiest oil on earth and how it can protect you against heart disease, diabetes, and infectious illnesses such as influenza, herpes, Candida, and even HIV. more

The Coconut Oil Miracle, 4th Edition*
By Bruce Fife, N.D.
This is the book that brought awareness of the health aspects of coconut oil to the general public. The best book on the health benefits of coconut oil.
more

*Formerly titled The Healing Miracles of Coconut Oil

Eat Fat, Look Thin
By Bruce Fife, N.D.
This book written by coconut expert Bruce Fife explains how to use coconut oil to lose excess weight, stimulate metabolism, increase energy, and improve thyroid function. more

Coconut Lover's Cookbook
By Bruce Fife, N.D.
This books contains 450 recipes using coconut oil, meat, milk, and cream. Recipes include a variety of beverages, salads, soups and stews, curries, main dishes, side dishes, and desserts. more

Coconut Oil: The New Health Food of the 21st Century
By Bruce Fife, N.D.
This is a 1-hour recording of a presentation delivered by coconut expert Dr. Bruce Fife. He discusses the major health benefits of coconut oil. more

Heart Frauds
By Charles T. McGee, M.D.
In this book you will learn why conventional treatments for heart disease don't work, what's wrong with the cholesterol theory of heart disease, and why doctors continue to treat patients with ineffective procedures. You will also learn about alternative treatments and which ones work best. more

The Coconut Odyssey: the bounteous possibilities of the tree of life
By Mike Foale
Mike Foale has spent more than 40 years researching coconuts in the Solomon Islands and elsewhere. This timely publication describes ways in which the full potential of coconut and its benefits may be realized for better health, food and the environment. more

Coconut Philippines

By Lalaine Villafuerte-Abonal

This 542 page, full color, hardcover, coffee table book describes the many uses of the coconut palm. Topics include the use of coconut for food, medicine, toiletries, soap, toys, clothing, decorations, furniture, building material, gardening material, and industrial uses. Many beautiful color photos. Published in the Philippines by Apples of Gold Publishing.